This integrative class provides an oasis for young people (ages 13-18) exploring a vast world that moves at a rapid pace.  Although it can be hard to see sometimes, our minds and bodies are always working together behind the scenes to support us.  Through attuning to our thoughts, emotions, sensations, and environments, we can hear and feel our natural rhythms leading us toward internal and external sources of support and delight.  By embracing these intrinsic resources, we can release stress, ride the waves of change with ease, and enjoy the journey.