Mountains remind us to savor stillness . . .
Yoga
The word “yoga” comes from a Sanskrit term meaning “to unite.” As an experiential practice, yoga incorporates meditation (dhyana), postures (asana), and breathing exercises (pranayama) to unify the mind, body, and soul. Developed over centuries through the convergence of interlacing influences in Southeast Asia, yoga’s deep cultural roots weave together ethics and philosophy with intricate understandings of anatomy, subtle energy, and spirituality.
Gentle Yoga
Aurily LLC offers Gentle Yoga, an accessible virtual class that supports mental and physical health through the lineages of Hatha and Restorative Yoga. Respect for the cultures that first cultivated these practices, and care for each student’s experience, form the core of every class. Gentle Yoga includes poses tailored to individual goals as well as stretches and breathing sequences for bringing balance and mindfulness into everyday life. Everyone is welcome!
*Private and duet yoga lessons are available upon request.
Rivers show us how to flow with our natural rhythms . . .
Reiki , Reflexology & Reflexolo-chi™
Reiki is a peaceful Japanese practice that harmonizes energy to enhance wellbeing. This tranquil technique stimulates inner healing by supporting one’s essence with resonance and compassion. It involves allowing the mind to settle and hovering the hands around the body to restore ease and energy flow.
Reflexology is a gentle therapeutic foot massage that reestablishes homeostasis, the body's natural state of equilibrium. Its transcultural roots traverse regions ranging from Egypt to China to Russia. This timeless modality maintains that the body mirrors itself on the soles of the feet, so working with specific foot zones can address imbalances in organs, glands, and muscles throughout the body.
Reflexolo-chi™ blends the art of Reiki with the science of Reflexology. This melded method of light foot massage releases physical, emotional, and energetic tension to soothe the nervous system and foster deep relaxation.
All three modalities can increase clarity and equanimity while decreasing stress, pain, inflammation, depression, and anxiety. They can also provide relief from common ailments like headaches, arthritis, or irritable bowel syndrome. Additionally, they can strengthen the immune system and promote recovery from injuries, surgeries, or persistent conditions safely and swiftly. These complementary traditions can restore the belief that healing can unfold naturally and enjoyably.
Shoden: Reiki Level One Training
While receiving Reiki can be rejuvenating, practicing Reiki can be even more rewarding. The complete system of Reiki involves five elements ranging from contemplative precepts to attunements. For those interested in learning Reiki as a meditation practice, for self-healing, or treating others, Aurily LLC offers Level One trainings, also known as Shoden. Upon successful completion, students receive certificates recognizing their qualifications for personal or professional practice. For details about upcoming Shoden training opportunities, please contact Robin here.