This integrative class provides an oasis for young people (ages 13-18) exploring a vast world that moves at a rapid pace.  Although it can be hard to see sometimes, our minds and bodies are always working together behind the scenes to support us.  Through attuning to our thoughts, emotions, sensations, and environments, we can hear and feel our natural rhythms leading us toward internal and external sources of support and delight.  By embracing these intrinsic resources, we can release stress, ride the waves of change with ease, and enjoy the journey.

This interactive class will illuminate how our thoughts, beliefs, visions, and emotions can affect our muscles, bones, glands, and organs. As we rediscover these inner lines of communication, we will also learn relaxation techniques inspired by timeless mindfulness practices that honor these influential connections. Exploring these resources can enable us to establish more compassionate relationships with our bodies, minds, and communities.

This interactive workshop will illuminate how our thoughts, beliefs, and emotions can affect our muscles, bones, and organs.  As you explore these inner lines of communication, you will also learn relaxation techniques inspired by healing modalities like yoga, Reiki, and reflexology that honor these influential connections.  These simple stress-relief tools can enable you to reconnect with inner sources of strength, joy, and wellbeing.

Learn how cultivating compassion can ease you through tense times and enhance your quality of life.  This session highlights how self-care and self-compassion are essential for both our own wellness, and the wellness of our families and communities as a whole.  With compassion as a foundation, our ambitious and altruistic pursuits can become sustainable and successful.